Catch me if you can

Week starting Nov 26, 2017

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Location:

Riverton,UT,

Member Since:

May 03, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St. George Marathon 2009 3:32

Mt. Nebo 1/2 Marathon 2014 1:30

Deseret News 10k 2009 44:12 

 

Short-Term Running Goals:

My goal is to have fun and not get injured.

Long-Term Running Goals:

I want to continue to run for many years to come.  

Personal:

I'm married with three kids.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Nike St13 Lifetime Miles: 344.68
Dark Pink Nike St14 Lifetime Miles: 34.20
Blue ST12 X2 Lifetime Miles: 231.30
Totals
Slow milesFast milesTotal Distance
20.504.5025.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 26, 2017
Slow milesFast milesTotal Distance
5.000.005.00

5 miles running on treadmill at home adjusting incline/decline/flat.  After that, I did the walking hill workout for 30 minutes. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 27, 2017
Slow milesFast milesTotal Distance
7.000.007.00

Treadmill at work.  I attempted some 400 repeats but I just didn't have a lot of energy.  Most of the run was at an easy pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 28, 2017
Slow milesFast milesTotal Distance
0.000.000.00

Stationary bike for 1 hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 29, 2017
Slow milesFast milesTotal Distance
2.004.506.50

Treadmill at work.  1.5 miles WU, 4.5 tempo at 8:00, .5 CD.  Felt really good.  If I had more time I could have run more tempo miles.  Found a new Itunes playlist called Jukebox hits:  Hair Metal.  It was a good one to run to.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Thu, Nov 30, 2017
Slow milesFast milesTotal Distance
6.500.006.50

Met the group at the church 12400 and 1200.  It was 29 degrees!  There are several hills on this route and I'm happy to say I stayed with the group and didn't walk at all.  Average pace 8:38.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
20.504.5025.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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