I ran 8 miles on the treadmill this morning. I would much rather run outside, but I get nervous running alone now that it is so dark. I actually really enjoyed my run today. I watched 13 going on 30. I felt good and the time went by fast. Average pace 9:20 with a 1% incline. My right quad is still a little sore. At work today, I felt like I might be getting a sore throat. I better take my vitamins and get lots of rest. |