AM- Zombie Running. Very sleepy this morning. Tried to catch the boys, ran some laps, and then TRH with the girls. 4.53 miles
PM- L and L Workout. Hit majority of the 3 minutes at race pace, all 3 90s with Lyndie and Lydia. Decided to not do the 45s with some minor achilles pain. Cool with a bunch of different people. 8.30 miles
Ride 18 (Orange) Miles: 8.30
Red Kinvara 14 Miles: 4.53
Weight: 195.00
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