AM- Started out with the boys and slowly but surely worked my way out of pushing hard. Stopped to check on a group then ran with Holt. Added with some girls. 7.15 miles
PM- First day of school with afternoon practice for me. I thought I hydrated well but I guess not. Out with the girls towards AC. 2.67 miles
Ride 18 (Orange) Miles: 2.67
Red Kinvara 14 Miles: 7.15
Weight: 194.00
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