AM- Half and Half. Half chill running and did like half the workout with the early morning crew. Ran the last 3 minute, all 90s, and 1 45. Threw on the Cielos and felt pretty good. Did my best to push on Tevye. Dipped with no recovery.... 7.45 miles
PM- Wednesdays for the Boys. After slog with the crew. One of those runs where I felt tired but also kept a decent pace. 4.56 miles
Ride 18 (Orange) Miles: 8.56
Hoka Cielo 2.0 Miles: 3.45
Weight: 194.00
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