AM- Found the girls on their warm up. Then ran with the weight boys. Was feeling uninspired but Jake and Kaelynn helped bring some energy. 7.28 miles
PM- Speed. Did the workout with Lydia and Comeford (+ a rep with Ole). Pushed pretty well. I was wanting to hit some minutes at marathon pace and the workout with those kids was a perfect set up. Achilles was buggin' but felt good overall. 7.02 miles
Ride 18 (Orange) Miles: 7.28
Hoka Rincon 4 Miles: 7.02
Weight: 194.00
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