Life's Swell

Week starting Oct 16, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
28.00
Mon, Oct 17, 2016
Total Distance
5.50

Am- 30 minutes. 4x400 on the track at race pace. Seriously the best workout ever! It was so fun and short and sweet 

Pm-20 minutes

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Tue, Oct 18, 2016
Total Distance
4.00

35.    30 on the grass and 4xstriders 

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Wed, Oct 19, 2016
Total Distance
5.50

15 at the hotel before we left for state 

Warmed up 15 minutes and got all ready for the best race ever. We seriously ran so well and it was so fun! We killed it! No close race this year! I started at a nice pace and kept progressing through the whole race. 19:09 was the time 11th was my place and our team is state champs :) our team Is so cool. I love our team and coaches so much. They are the best. 

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Thu, Oct 20, 2016
Total Distance
7.00

60 minutes with the ladies and roberts. It was a good run. I was feeling real swell

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Fri, Oct 21, 2016
Total Distance
6.00

Ran all over the place today. Ran firestation and then DI then we did grass for 15 minutes. Feeling pretty decent again today :) 

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Totals
Total Distance
28.00
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