Life's Swell

Week starting Oct 09, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
40.30
Total Distance
9.80

Am- 60 minutes//6.8 miles up formaster and looped. It was a great long run 

Pm- 25 minutes//3miles best run ever! Grass run on the field. Oh man me and ry got in a puddle fight and kept splashing each other. It smelled sooo bad! It was soo gross! I wanted to die lol. It was so fun! Then 4x200 

Add Comment
Total Distance
7.00

Am- 15 minutes easy  feelin pretty good!

Pm- 15 minute warm and a few minute tempo. Then we chilled In the shade and soaked ourselves in water.  We started, but we started a little slower than we normally do. I was feeling pretty good the entire race. I was 9th overall and 19:32 was the time for this course which is pretty good cuz that course is HARD! We won, which was really dope! I love our team so much! Then coach took us to get ice cream and it was real yum! It was very delicious  50 minutes//5.5 miles 

 

Add Comment
Total Distance
5.00

45 minutes and weights in the afternoon. With a legendary speaker. Dig in dig deep and get it done 

Add Comment
Total Distance
5.00

Trail run in Middleton. Way good run. Roberts brought us some delish apple cider 50 minutes 

Add Comment
Total Distance
7.00

15min warm then 4x100 strides and 8-10min tempo, 3x2min and 3x1min w/ equal rec, cool to time

65 minutes. Really great workout! I felt really sting the whole time. So pumped for state.

Add Comment
Total Distance
6.50

60 minutes at addis. Then we ate breakfast with the gals running at state and talked. It was very fun! 

Add Comment
Total Distance
40.30
Debt Reduction Calculator
Featured Announcements
Recent Comments: