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Week starting Sep 25, 2016

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
48.85
Total Distance
10.80

71 minutes//8.5 miles. With a 10 min pickup and mile pickup. My legs were so tired. I was really struggling today. 

21 minutes//2.3 miles 

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Total Distance
8.50

15 minutes//1.75

62 minutes//6.75 really a struggle today running. Good thing it is now over and I can move on 

 

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Total Distance
8.25

20 minutes//2.25

55 minutes//6 miles. Much much better day today. I actually ran normal. Into Washington. Very muggy 

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Total Distance
7.25

am- 15 minutes and weights//1.7 miles. pretty tired, but a decent run for being after weights 

Pm- 5.55 miles//46 minutes up to greensprings. And the 4x200. My legs felt better considering the rest of the week, but I flipped early to hopefully recover a bit

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Total Distance
7.75

20 minutes//2.25

17 minute warmup with a small tempo. Race at cedar. Then we started the race, I was struggling a little in the beginning with getting going. I was trying to go, but it wasn't happening real good. After the first little bit I was starting to get with it. The first lap after I got going was pretty decent. The middle of the 2nd lap I was struggling and I kept clapping in my head to make my legs move, and it was helping a little. The 3rd lap was very hard for me, but coach told me to get around this group of 3 girls and I did and it helped me get going. Going onto the track lily was right in front of me and I passed her AND She didn't repass me so that was good! Although it wasn't my best race that I feel I could have raced, I still got 45 seconds faster than the first of the year, and set a new pr for myself of 18:32. (On a longer course) so there were still some real good things! Much better of a race than my rest of the week of running so that was good also. I was 12 place overall and 5th on the team. We destroyed our record team time on the course and it is now a longer race. So that is also very good. Our 1-5 spread was very good too. 31 seconds which was one of our better spreads. 

Shoutout to Carli for going sub 20 and to Ellie for destroying her PR 

Cooled for 14ish minutes. 50 minites//5.5 miles

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Total Distance
6.30

6.3//55 minutes. Literally best run of the week I felt sooo much better than any of the other days. It was so great :)

We ran a trail in snow canyon at 5:20 cuz marathon aid station 22 started at 6:30

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Total Distance
48.85
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