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Week starting Jun 25, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
31.70
Mon, Jun 26, 2017
Total Distance
5.50

great run with my dad. did the atkin loop and we kept a good solid pace the whole time. averaged 7:36

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Tue, Jun 27, 2017
Total Distance
4.50

Ran by myself this morning cuz I went to the temple with Andi and Naomi. I felt really good and kept a good pace. I threw some pickups to get going a little quicker and tried to finish faster because when i run by myself i struggle with making the lastest the fastest.

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Wed, Jun 28, 2017
Total Distance
6.00

Good run with my dad this morning. Did the Atkin loop plus a little extra. I felt great, except the first 5 minutes felt like sleep running. I struggle with waking up at 5:00 but at least I don't have to run by myself. 

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Thu, Jun 29, 2017
Total Distance
7.70

went with the team today so I could get a work out in. I felt really really really good! I love tempo's so much, also the dirt mile. Warmed up 20 minutes, tempoed 25 and cooled 15. I miss the team so much. Its super weird to not have people keeping me honest except myself. But it's good for me to learn to have to do things on my own if i really want them.

Comments(2)
Fri, Jun 30, 2017
Total Distance
4.00

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Sat, Jul 01, 2017
Total Distance
4.00

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Totals
Total Distance
31.70
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