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Week starting Apr 23, 2017

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
46.00
Total Distance
10.75

70 minutes//8.5 miles dopeat long run  had to pause at maverick to use the restroom  pickups were lovely 

Pm- 20 minutes at the grass at sandstone grass runs are fave//2.25 miles

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Total Distance
7.75

15 minutes and weights  

Pm- 50 minutes total//6 miles went to Middleton. I'm officially the shortest person on the team besides ness. So sad day. Striders also. 

My neck and right under my ribs hurt. If someone knows why, and could tell me, that'd be great! 

Comments(2)
Total Distance
9.25

Pm- 20 minutes//2.25 easy

Am- 63 minutes//7 miles of awesomeness. Such a good workout. 15 warm and then 2x(2,4,8,4,2) i felt so good especially at the end. My legs felt good :) 

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Total Distance
6.75

Am-15 minutes and weights 

Pm- 45 minutes and 5 miles. Just chilled today cuz the workout made my hamstrings hurt. 

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Total Distance
6.00

Am- 20

Pm- 35 total! Ran at uvu and it was the freezingest run of my entire life  but it was fun!! 4x200's and handoffs 

 

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Total Distance
5.50

55// 5.5 Orem. Did good in the 1600 season pr of 5:20

Not so good in the 800 or 4x400 better next time 

 

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Total Distance
46.00
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