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Week starting Apr 16, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
42.75
Total Distance
7.00

70 with pickups with the ladies at Middleton trail. dope run with a beautiful view :) 

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Total Distance
7.75

Weights and 15. Roberts missed the practice cuz Walter was maybe gonna be born. But he wasn't 

Green springs 

Comments(2)
Total Distance
9.25

Am- best workout in existence!! Felt so good! 2x1000 and 4x400 and 4x200. 200 are the best. I love them more than anything 7 miles 

20 

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Total Distance
6.00

15 and weights 

40. My hamstrings were KILLING so I flipped early and did some grass. Iced and no striders 

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Total Distance
8.25

20 am run 

15 warm. 1600 not my best race, but also a step in the right direction  ran a 7 second season pr and can't wait to do it again! 35 cool

 

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Total Distance
4.50

40//4.5 warm 15 before our race and then the 800! Such a good race. I actually felt like I was racing so that was dope! Got in the mix and pushed at the end, that in itself is a step in the right direction:) cool 

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Total Distance
42.75
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