Life's Swell

Week starting Apr 16, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
42.75
Mon, Apr 17, 2017
Total Distance
7.00

70 with pickups with the ladies at Middleton trail. dope run with a beautiful view :) 

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Tue, Apr 18, 2017
Total Distance
7.75

Weights and 15. Roberts missed the practice cuz Walter was maybe gonna be born. But he wasn't 

Green springs 

Comments(2)
Wed, Apr 19, 2017
Total Distance
9.25

Am- best workout in existence!! Felt so good! 2x1000 and 4x400 and 4x200. 200 are the best. I love them more than anything 7 miles 

20 

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Thu, Apr 20, 2017
Total Distance
6.00

15 and weights 

40. My hamstrings were KILLING so I flipped early and did some grass. Iced and no striders 

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Fri, Apr 21, 2017
Total Distance
8.25

20 am run 

15 warm. 1600 not my best race, but also a step in the right direction  ran a 7 second season pr and can't wait to do it again! 35 cool

 

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Sat, Apr 22, 2017
Total Distance
4.50

40//4.5 warm 15 before our race and then the 800! Such a good race. I actually felt like I was racing so that was dope! Got in the mix and pushed at the end, that in itself is a step in the right direction:) cool 

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Totals
Total Distance
42.75
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