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Week starting Mar 24, 2019

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
50.45
Nike Vomero 11 (Fuscia) Miles: 37.65Nike Vomero 11 (White) Miles: 6.00Adidas Solardrive (White) Miles: 2.00
Mon, Mar 25, 2019
Total Distance
8.00

50 % and strides

Nike Vomero 11 (Fuscia) Miles: 7.50
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Tue, Mar 26, 2019
Total Distance
8.00

6 x 1000 with 2 min recovery. averaged 3:41 high

Nike Vomero 11 (Fuscia) Miles: 8.00
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Wed, Mar 27, 2019
Total Distance
8.00

2 easy

6 easy with sam haley and morgan

Nike Vomero 11 (White) Miles: 6.00Adidas Solardrive (White) Miles: 2.00
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Thu, Mar 28, 2019
Total Distance
8.00

Premeet!! Super pumped and lotsa travel

Nike Vomero 11 (Fuscia) Miles: 7.00
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Fri, Mar 29, 2019
Total Distance
8.30

2 mile shake

1 miles shake

Warm, race, cool

I love the 5k. It was a great start to the season and I’m excited to build off of it. 18:00, which was the exact goal lol. 17:22 through 3 miles. Came through 3200 in 11:26 which is a 3200 pr by 6 seconds. Excited to race again. I need to stop setting goals that are possibly limiting because I’m capable of hitting them. Last meet I hit exactly what I wanted in the 1500, this meet exactly what I wanted in the 18:00. I need I start hanging in workouts because clearly I am capable of it. I just needed a race like today to prove it to myself I think. 

Nike Vomero 11 (Fuscia) Miles: 5.00
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Sat, Mar 30, 2019
Total Distance
10.15

7.2 around the bay with julieta. 

Nike Vomero 11 (Fuscia) Miles: 10.15
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Totals
Total Distance
50.45
Nike Vomero 11 (Fuscia) Miles: 37.65Nike Vomero 11 (White) Miles: 6.00Adidas Solardrive (White) Miles: 2.00
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