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Week starting Mar 31, 2019

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
49.10
Nike Vomero 11 (White) Miles: 8.00Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 27.10Adidas (White And Teal) Miles: 2.00
Total Distance
10.00

2 miles easy. my calves are trashed.

8 miles easy with alison haley julieta angie and ashley hawks. my calves are seriously wrecked, they have just progressively gotten worse since friday

Nike Vomero 11 (White) Miles: 8.00Nike Zoom Structure 20 (Black) Miles: 2.00
Add Comment
Total Distance
7.50

my legs were so tired today, and my stomach is wrecked. Idk why but it has been bugging me quite a bit lately. My mom wants me to try not eating gluten for a little bit and see if it helps anything becuase it sounds similar to what has happened to my aunt ida in the past. anyways 5x k's. supposed to be 7 but i felt awful. at 5 i talked to paul and he said to just try mileage. hopefully tomorrow is better

Nike Vomero 11 (Fuscia) Miles: 3.50
Add Comment
Total Distance
8.50

1.5 easy

7 with the team. It was sooo fun and we played would you rather the whole time haha. 30% today and I felt ok, better than yesterday. We went up main and then up toward the rec center and past the temple and down. It was a good loop and I want to do it more. 

Nike Vomero 11 (Fuscia) Miles: 8.50
Add Comment
Total Distance
7.50

7.5 miles. 2 mile warm and then an 80% and hills. holy cow, my legs are cashed. I feel like i havent recovered at all. 19:04 for 3 miles. Not hideous like tuesday, but still felt tired. Stomach was feeling a bit better tho. 

sidenote: I should probs start taking iron consistently. i suck at it cuz i hate the taste of the liquid and idk if the pill is effective. and it makes me nervous beucase i feel like some people take soooo much iron that their bodies now dont how to produce or absorb iron on their own. I feel like if i start taking it all the time, i might enduce problems that i would not have had if i just dont, so idk what to do. 

Nike Vomero 11 (Fuscia) Miles: 7.50
Comments(2)
Total Distance
8.00

New shoes!

8 miles total. 2 warm and then 12x40 with 300 meter jog between. Seriously made up for my terrible workout Tuesday and mediocre one yesterday. I’m definitely getting fitter and my last 2 workouts (although not my slowest) have not shown my improvements. I hung with the group the whole time and lead every other one until the last set of 4. Hit 82,84,81,81,77,79,77,75,75,77,77,78. They were in sets of 4, the first ones being between 80-84, 75-79 and 71-78. I was in range the whole time and only fell off the group the last 3!!!!!

 

 

Adidas (White And Teal) Miles: 2.00
Add Comment
Total Distance
7.60

4 with Ell, 3.6 alone 

Nike Vomero 11 (Fuscia) Miles: 7.60
Add Comment
Total Distance
49.10
Nike Vomero 11 (White) Miles: 8.00Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 27.10Adidas (White And Teal) Miles: 2.00
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