Life's Swell

Am- 2 on main street cut short. 

Pm- 6 with a few girls. My legs were tired today. 

8.2 miles. It was cool from the rain and it was beautiful. 

Warm, 80%. I was really kinda nervous cuz I really haven’t done anything but mileage in about a month. Coach set our paces and I was gonna try for the slowest end, which would be about 60% pace. Anyways, started and just decided to hang with Morgan and Haley as long as possible. They did some laps with a few barriers so I figured it was a good goal. I stuck pretty close to them the whole time and I felt really good through the whole thing. Lost contact about 2 miles in but I kept pushing and ended up beating my 80% pr by 24 seconds making it 18:34. I even felt like there was more there. Super excited for outdoor. The hills were a beast after but I pushed through. I really have like negative speed st this point so I was very far behind but it was good for me. 

Weights were hard 

1.6 easy. I’m tired. 

6.9 easy with Alison Julieta and Madison  

Oooh. My gosh. Its so rainy today and fetching windy and i have a cold and I am so over this weather. But we had a 60%, we couldnt do the usual route because it was so rainy. So we did it at Bicent. it was literally the worst thing ever. On the down hill, it was so easy to go fast. but the uphill got you sooooo hard. there were points when i was running up the hill and i was going 9 minute pace becuase it was so windy. Anways, it was definitely a 60 based on feel and not pace. 

Bright side: only 4 of us finished and i was one of them and i wasnt even that far behind haley or madison (but she started after us lol), anyways, it was fine. 

Weights after, didnt even do them beucase i was so cold and my stomach was wrecked and i kept coughing and felt and looked like I was gonna die. Coach I told me and sharlie we could just lift tomorrow cuz i felt so crappy and thank heavens for that.

3 miles easy on my own

Pm- 3 mile warm 4x400, 4x200, 8x100. 71,73,78,79. Started good, died hard. First speed speed workout in like 2 months, it was hard but really good for me  hung with the group when I could. The 200s weren’t bad  and the 100s were fun   

Am- 7 with Julieta Morgan and Madison. Legs were noodles and I’m sooo tired of the snow. It’s suppsed to be spring. 

8.5 down the path on huntington with sam. my legs were sooooo tired haha but it was such a fun run!

6 miles down the road from our campsite in carlsbad! such a nice run. kept it short cuz we were planning on hiking all day.

11 miles of hiking between torrey pines and cowles mouuntain

well, it rained really hard last night and our shoes were out drying... nontheless, they didnt get dry and were absolutely soaking. none of us had backup shoes, so running was a no go today

sun- 6 with alison

8 miles and 15x strides in st g cuz it showed in cedar. Rip. It was windy but I’ll take it over the snow 

Warm, 80% in 19:16. It was rough. Then 9x400s after at 3k pace. 86,62,86,84,84,84,84,84,83. Kept it consistent instead of trying to kill the beginning ones..

3 with sam

Team game day. 

Premeet. 2x400 both @75. Feeling tired. 

 Warmup and then 1500. 5:01. And a decent start to the season. Only a second off of Brighton and close to Julieta and Morgan. Definitely better than I thought considering everything. Sad I was the last person in the fast heat but also cool I guess!

easy 3

20x400

2 reallllly easy

7 really easy again

Wellll, they are tearing down our house in july so i have to move. i hate moving and i was really kinda pissed this morning cuz i looooove our house. but turns out they are placing in a wayyyyy better one and its connected to christians (cuz his house accross the street is also being demolished) which is dope cuz im glad we are moving by them still, i love everyone in that house. its a little farther from campus but brand new remodelled and no one has lived there yet and its furnished and i have a king bed soooo i cant complain. just upset i have to drive to campus now... alison and haley were gonna move in anyways but now we all still get to live together AND we dont have to live with my less cool roomates. Just us 4. Im like really kinda stoked and want to move now lol. AND IT HAS AC!!!!!

Not the 60% i hoped for, but it was ok. stomach was jiggly from the beginning and was hurting me from mile 3 on. it was awful, but i finished and still avged 6;33, kinda upset but its fine.

skipped weights and just laid on the couch for a while cuz my stomach just kept hurting. 

Super slow shake

6x the best and most consistent k’s everrrrrr

6 super easy

7 easy

50 % and strides

6 x 1000 with 2 min recovery. averaged 3:41 high

2 easy

6 easy with sam haley and morgan

Premeet!! Super pumped and lotsa travel

2 mile shake

1 miles shake

Warm, race, cool

I love the 5k. It was a great start to the season and I’m excited to build off of it. 18:00, which was the exact goal lol. 17:22 through 3 miles. Came through 3200 in 11:26 which is a 3200 pr by 6 seconds. Excited to race again. I need to stop setting goals that are possibly limiting because I’m capable of hitting them. Last meet I hit exactly what I wanted in the 1500, this meet exactly what I wanted in the 18:00. I need I start hanging in workouts because clearly I am capable of it. I just needed a race like today to prove it to myself I think. 

7.2 around the bay with julieta.