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Week starting Jan 13, 2019

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
50.00
Nike Vomero 11 (Fuscia) Miles: 35.50Nike Vomero 11 (White) Miles: 2.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 3.00Brooks Launch 6 (Teal) Miles: 8.50
Total Distance
7.00

drills, and then a mile warm and 5 miles @ 60%. quite possibly one of the best workouts of my college career. Coach split us into two groups. My group was Morgan, Haley, Sam, Brighton, Me, Sarah. our goal pace was 6:25-35. we averaged 6:28. Not only was i with the group the whole time, i even lead the group for alot of it. I ended up just a few seconds behind sam, morgan and brighton, but they picked it up at the end and i just kept it consistent. Anyways, it was soooo good and im so happy with it! cooled a mile

achilles excercises, and then weights. its the hard week of the rotation, which is good, just hard. 

we have 3-4 days of effort this week, but im going to be cautious. I will not do it if i am gonna end up injured. i am gonna stay healthy, even if that means im gonna stay slow. No more of this injury bs, it makes me soooo ornery when i cant run because of stupid stuff

Nike Vomero 11 (Fuscia) Miles: 7.00
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Total Distance
7.50

tough workout today. mile warm and then strides and a 3k. the first 5 laps of the 3k were really solid. like a little too solid, then i died kinda hard, but it was still a good effort. ended up hitting 11:3x, idk the actual second. then a lap. and 6x400, 5x300, 3x200. the 400's were tough but still a good effort. 76-77 average, and just a bit off the main group, usually with haley. the 300's were really good. i was with the main group the whole time and hit 59 on most of them. the 200s were really hard, which was a bummer cuz usually those are my favorite haha. it feels good to be working on leg speed again tho! little less than a mile cool to get to 7.5. 

sooooo sore today. 

Not doing the workout tomorrow, which i think is a good call on my part. I want to stay healthy, and i think that building my mileage slowly and doing a zillion workouts at the same time is not the best call for me. I am glad that i feel confident enough talking to coach about what is smart for me without feeling like he is thinking i am just trying to get out of stuff. I hope it pays

Nike Vomero 11 (Fuscia) Miles: 7.50
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Total Distance
7.00

Wasn’t gonna do the workout, but I’m not racing this weekend, and I’m glad I did it. Me and coach decided on three days of effort this week. Started with mile warmup and then 3 miles at fast 50% (6:55,6:56,7:30 around the parking lot by the hill). Then 1x700 m hill in 3:10 (that was supposed to be a 400). Only 4 of us even went all the way up, cuz everyone just stopped for whatever reason. Then 10x15 second hill sprints, followed by a 400 meter uphill in 1:44, right with Morgan, Madison and Haley.. I love the long up hills, it seems so easy to just keep a steady pace all the way up, and it’s so fun to be one of the best girls at it. The shorter sprints were a little harder. I think part of that is the fact that I haven’t done anything fast, fast in a year. I think it will come, it will just take a little bit of working at it. 

Easy in weights today. Just 2 sets of everything:)) lots of rolling, and strengthening stuff with the trainers. 

Nike Vomero 11 (Fuscia) Miles: 7.00
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Total Distance
8.00

2 miles rlly rlly easy. legs are trashed

Pm- 6 with Haley and Sarah. It was soooo unbelievably windy. It was very difficult to run and sometimes I felt like I wasn’t moving. 7:40 avg which is good considering the first few miles haha. It felt sooo good to chill. 

Nike Vomero 11 (White) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 6.00
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Total Distance
9.00

8 miles with Haley. It felt so good. 7:16 avg. I’m feeling fit and I looooove it. 15xstrides @3k pace after. Those also felt great. Took miles a little longer today but I’m gonna stick with 8 tomorrow and then see how next week goes! 

Nike Vomero 11 (Fuscia) Miles: 8.00
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Total Distance
11.50

8.5 with Haley on cross hollows to airport. 7:17 avg. it felt AMAZING!! Snuck in to the trainers after, through the visitors football locker room, and rolled. Super pumped about running rn. 

s run

Nike Zoom Structure 20 (Indigo And Mint) Miles: 3.00Brooks Launch 6 (Teal) Miles: 8.50
Add Comment
Total Distance
50.00
Nike Vomero 11 (Fuscia) Miles: 35.50Nike Vomero 11 (White) Miles: 2.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 3.00Brooks Launch 6 (Teal) Miles: 8.50
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