Wasn’t gonna do the workout, but I’m not racing this weekend, and I’m glad I did it. Me and coach decided on three days of effort this week. Started with mile warmup and then 3 miles at fast 50% (6:55,6:56,7:30 around the parking lot by the hill). Then 1x700 m hill in 3:10 (that was supposed to be a 400). Only 4 of us even went all the way up, cuz everyone just stopped for whatever reason. Then 10x15 second hill sprints, followed by a 400 meter uphill in 1:44, right with Morgan, Madison and Haley.. I love the long up hills, it seems so easy to just keep a steady pace all the way up, and it’s so fun to be one of the best girls at it. The shorter sprints were a little harder. I think part of that is the fact that I haven’t done anything fast, fast in a year. I think it will come, it will just take a little bit of working at it.
Easy in weights today. Just 2 sets of everything:)) lots of rolling, and strengthening stuff with the trainers.
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