tough workout today. mile warm and then strides and a 3k. the first 5 laps of the 3k were really solid. like a little too solid, then i died kinda hard, but it was still a good effort. ended up hitting 11:3x, idk the actual second. then a lap. and 6x400, 5x300, 3x200. the 400's were tough but still a good effort. 76-77 average, and just a bit off the main group, usually with haley. the 300's were really good. i was with the main group the whole time and hit 59 on most of them. the 200s were really hard, which was a bummer cuz usually those are my favorite haha. it feels good to be working on leg speed again tho! little less than a mile cool to get to 7.5.
sooooo sore today.
Not doing the workout tomorrow, which i think is a good call on my part. I want to stay healthy, and i think that building my mileage slowly and doing a zillion workouts at the same time is not the best call for me. I am glad that i feel confident enough talking to coach about what is smart for me without feeling like he is thinking i am just trying to get out of stuff. I hope it pays
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