drills, and then a mile warm and 5 miles @ 60%. quite possibly one of the best workouts of my college career. Coach split us into two groups. My group was Morgan, Haley, Sam, Brighton, Me, Sarah. our goal pace was 6:25-35. we averaged 6:28. Not only was i with the group the whole time, i even lead the group for alot of it. I ended up just a few seconds behind sam, morgan and brighton, but they picked it up at the end and i just kept it consistent. Anyways, it was soooo good and im so happy with it! cooled a mile
achilles excercises, and then weights. its the hard week of the rotation, which is good, just hard.
we have 3-4 days of effort this week, but im going to be cautious. I will not do it if i am gonna end up injured. i am gonna stay healthy, even if that means im gonna stay slow. No more of this injury bs, it makes me soooo ornery when i cant run because of stupid stuff
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