Practice was cancelled cuz the weather it rained alll day until the evening, so I ran at 7:00. I did a one mile warmup and then 5 miles at 60% with 2x30 second pickups every mile. And then a mile cool down
It was really good the first 2.5 miles of my 60. I was going down Main Street and it wasn't hot and I was feeling awesome! Hitting my paces and everything. Then I got to the flip around point. I didn't really how downhill it was in the way out, but it was definitely up hill and SUPER windy the way back. It wasn't as good, but considering the circumstances, it wasn't half bad. One mile Cool and then I packed for Riverside!
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