| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 0.00 | 0.00 | 0.00 | 3.00 | 29.00 |
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| Road N2 3 Grey Miles: 6.00 | Road N2 Black And Green Miles: 2.00 | Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- 6 miles. Didn't feel overly fast but I was moving pretty good- all 8 min or faster. 47:10.
After getting home, I found out there would be frisbee 90 min later. I was pretty sore/tired but went. 8 people. The first point took a long time. Eventually my team was up 4-2 at which point it took about 10 minutes for the next point, which the other team scored. Then we won 5-3. Pretty dang tired after that.
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| Road N2 3 Grey Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| 2 run, 30 min elliptical, weights
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| Road N2 Black And Green Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM- 13 people at frisbee, including Alex (first game in 1.5 years). My team had 7 players, including all 3 teenagers, other team had 6. However, one of ours stopped early so it was 3 adults and 3 teens against 6 adults. We battled well but ended up losing 5-3. Fun time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Only had time for 6 miles at the end of the day before it closed. I wish I had 30 more minutes to weightlift. Maybe I can get it in tomorrow before I take all 5 kids to Dollywood for the weekend.
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| Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5v5 frisbee, my team won 5-4. Then took all 5 kids for 1.5 days at Dollywood, sans wife. So many lights and Christmas decorations there, it was a great time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 0.00 | 0.00 | 0.00 | 3.00 | 29.00 |
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| Road N2 3 Grey Miles: 6.00 | Road N2 Black And Green Miles: 2.00 | Road M3 Black And Blue 2 Miles: 6.00 |
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