| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.00 | 6.00 | 46.00 |
|
| Road M3 Miles: 13.00 | Road N2 Miles: 8.00 | Progrid Guide TR Miles: 19.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- first run back. Lake and neighborhood with the guys, 7 miles. Felt ok for 4, then legs got tired and lower back tightened up. Hot Dan ran a trail half marathon over the weekend. He placed 3rd, but found the trail extremely technical and twisted his ankles many times. Sounds like my kind of race.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM easy hour on the trails behind GE. Beats the road. New shoes! I think I now have every type of trail and road PI shoes. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 15 min core work, 6 mile run, then some foam roller. Low of 25 last night and 40 deg temp when we ran- brr. Freezing. That's near record lows.
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Finally got a break from work at 3:30. I've been feeling a bit beat up and fatigued, so I just did some moderate xt to burn off a little steam before heading back to the desk. Wonder what it would be like to be a full-time athlete.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run for the second day. Busy at work all day long, no lunch break of any sort. Bummer.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| AM- early morning trail run at Issaqueenah, my first time there in a year or more. Ran with Josh and Barry. What a nice place to run- lots of singletrack crammed into a small, nice forest. Barry and I ran quite a bit further north than I've ever gone before, too. Perfect, cool but not cold temps. Very tired legs the last 30 min as I can tell I'm still not fully recovered from the hundo. Messed up the watch for 30 min but estimate 19 miles in 3:16 with 1700-2000 ft climbing.
|
| Progrid Guide TR Miles: 19.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.00 | 6.00 | 46.00 |
|
| Road M3 Miles: 13.00 | Road N2 Miles: 8.00 | Progrid Guide TR Miles: 19.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|