| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.50 | 0.00 | 0.00 | 0.00 | 7.50 | 20.00 |
|
Trail M2 Lime/black Miles: 0.50 | Road M3 Grey And Yellow Miles: 5.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.50 | 0.00 | 0.00 | 0.00 | 4.50 | 5.00 |
| PM- .5 miles or so in practice on a rainy day. After practice, watched MNF on the elliptical.
|
Trail M2 Lime/black Miles: 0.50 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| AM- xt and weights while on a work call. This afternoon had another cross country meet- boys and girls teams both won again.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 11 people for frisbee, my team had sub. Very even, back and forth. My team lost 4-5 then won 3-2.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| A few miles during cross country practice.
|
Road M3 Grey And Yellow Miles: 2.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice weather but bad day at frisbee- I got very frustrated and left right when the game was over. My team had quite a few drops, which is fine. But we also repeatedly had stupid throws (read: difficult, low probability, unnecessary). But what really gets my ire is when there's a lack of effort. Time and again, we would turn it over and most of the team would not make any effort on defense, standing and watching while 2 of us tried to cover 3 to 5 of the other team for an extended period. Not trying gets to me. I lost my temper. I might need to take a break for a while.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles with Aspen
|
Road M3 Grey And Yellow Miles: 3.00 |
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.50 | 0.00 | 0.00 | 0.00 | 7.50 | 20.00 |
|
Trail M2 Lime/black Miles: 0.50 | Road M3 Grey And Yellow Miles: 5.00 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|