| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.50 | 0.00 | 0.00 | 0.00 | 8.50 | 90.00 |
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| Float 2 Miles: 10.00 | ERide Miles: 9.00 | NB 860 Miles: 6.50 | Crossmax Miles: 12.50 | Fuel Miles: 8.00 | Test Shoe 4 Miles: 35.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10. Definitely starting to feel some life in my legs. No lunch run due to testing all day at work. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 3.50 | 19.00 |
| AM- 9 Lunch- 6.5 in the rain with Aaron and not hot Dan, then some xt. |
| ERide Miles: 9.00 | NB 860 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.50 | 0.00 | 0.00 | 0.00 | 0.00 | 20.50 |
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Lunch- 8 with Scott and Jason PM- PM with Justin, Aaron, and Carl. 12.5 miles, 2:10. Man, the weather is great this time of year. 2000 ft climbing.
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| Crossmax Miles: 12.50 | Fuel Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| Home with another eye issue. Ran 3 miles, plus a bunch of xt. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Lunch- 11 with the guys. The last 30 min was with Phil and Jim, so fast paced. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| AM- had to be home by 8:15, so I ran a bit out Georgia Rd area, averaging mid-7's for 13 miles. Then picked up Zach in the stroller and added on 8.5 more miles. Running with the stroller definitely slows you down, especially given the very hilly terrain here plus a breeze today. Finished 21.5 miles in 2:53 with 1500 ft climbing. Nice and easy long run to continue trying to bring my legs around in StumpJump. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 81.50 | 0.00 | 0.00 | 0.00 | 8.50 | 90.00 |
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| Float 2 Miles: 10.00 | ERide Miles: 9.00 | NB 860 Miles: 6.50 | Crossmax Miles: 12.50 | Fuel Miles: 8.00 | Test Shoe 4 Miles: 35.50 |
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