| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Trail M2 Lime/black Miles: 9.00 | Road M3 Black And Blue 2 Miles: 11.00 | Road N2 Black And Green Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch 5 42:36
PM- 3 miles running the XC course for tomorrow's meet
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| Trail M2 Lime/black Miles: 3.00 | Road M3 Black And Blue 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- ran the course twice, plus a lot more running as part of hosting the middle school cross country meet. Fun times- it's a good course, with over a mile of real singletrack through the hills and forest, as opposed to running on football fields for other courses.
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| Trail M2 Lime/black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- late afternoon frisbee. 13 people, great weather, mid 70's, overcast, slight breeze. Teams were even but my team won 5-2. We won second game 3-0. We let the other team play with their sub for a third game and we really didn't have much motivation, so they won 3-0.
After dinner, I ran 2 miles with Aspen. Felt really dizzy and light headed during the run. Strange, not a real good feeling. Maybe just dehydrated? Already started raining with the hurricane moving through, which is supposed to dump up to 9 inches in 30 hours.
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| Road N2 Black And Green Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| No run yesterday due to a busy day and the hurricane cancelling XC practice. Played frisbee today- 5v5, cool temps, rather breezy. I had a few turnovers but played ok. My team was down 0-2 and never led until the end when we won 5-4. Fun game. Then straight home to set up new bed and desk for my oldest who is turning 14 today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM 6 miles. High was low 70's today, quite the turn from a few weeks ago.
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| Road M3 Black And Blue 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Trail M2 Lime/black Miles: 9.00 | Road M3 Black And Blue 2 Miles: 11.00 | Road N2 Black And Green Miles: 2.00 |
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