| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Trail M2 Lime/black Miles: 1.50 | Road N2 Black And Green Miles: 6.00 | Road N2 3 Grey Miles: 12.00 | Road M3 Black And Blue 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- I felt really slow but actually started at 8:35 pace, which wasn't bad. Finished around 8:05. 6 miles, 50:13. Nothing notable to report.
PM- ran a bit during XC practice. Their first meet is tomorrow. To my dismay, the teams won't race against each other. Instead, each team will have their own start time, staggered from the other teams.
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| Trail M2 Lime/black Miles: 1.50 | Road N2 Black And Green Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- 5 miles then weights
PM- ran some at the cross country meet. I thought it went well, there were lots of kids that ran hard and improved on their time trial times. Fun to watch them.
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| Road N2 3 Grey Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Late afternoon frisbee- hot hot, mid-90's with feels like of 102. 10 people plus one kid. My team was kicking butt at the start (I think we scored the first 4 or 5 points). Sure enough, we lost 5-3 in the real game. I had a couple bad throws.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 4 at the gym then weights. Then went to cross country, did about 3 or more miles.
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| Road N2 3 Grey Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- very hot for frisbee. 6v6 with 1 sub. My team won 5-0, the very rare shutout. I don't think I made a single mistake- no drops. I may have had a bad throw or two but don't remember any.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 8 8:40-8:10 pace
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| Road M3 Black And Blue 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 0.00 | 0.00 | 0.00 | 0.00 | 34.50 |
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| Trail M2 Lime/black Miles: 1.50 | Road N2 Black And Green Miles: 6.00 | Road N2 3 Grey Miles: 12.00 | Road M3 Black And Blue 2 Miles: 8.00 |
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