| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 10.00 | 0.00 | 0.00 | 2.00 | 66.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
14 easy miles on the canal and river trail with the guys (Cody, Dan, Paul). Easy pace- 7:30 on the flat, 8:00 on the river trail. Hip flexors were sore at the start, everything was sore by the end. But it was worth it for Saturday's race.
Ascend- 128 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Repeat of yesterday, somewhat. 10 miles on the river trail. Easy-moderate pace up, moderate to hard pace down with 8x20 second striders.
Ascend- 138 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 easy miles. Planned to do 2-6 mile runs, but my left foot started really hurting again right at the start of my first run. Worrisome. I'll have to decide how to deal with this. I have noticed that my foot hurts a lot more when I wear my NB 766, so I will semi-retire them until after the marathon.
766- 386 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 2.00 | 12.00 |
|
10 miles at Green canyon. Real hot (90+ deg), but I felt great. 30 seconds faster to the 2 mile mark than usual. Not many people, great trail. 8:30 pace up, sub-6:30 pace back. Felt good. I think my 766 shoe really exacerbates my foot problem. Finished with some great frisbee.
Ascend- 148 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 easy miles. Hot.
Elite- 201 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 10.00 | 0.00 | 0.00 | 0.00 | 18.00 |
|
Run with the work club plus some of the guys. Started at mile 3 of TOU, ran up to mile 1, potty break (why do I only have 1 on training day but 5 on race day?), then waited for the other guys to do 2 more miles. Rejoined them at mile 1 on the way down, doing a moderate pace until mile 7 of TOU. James and I ran together the rest of the way, and I wanted to be 6:00-6:10 pace. We were around 6:05 pace for the first 5 miles or so, then dropped to 5:55-6:00 pace for the last 5 miles. Good run. Immediately drove to my grandparent's house, 7 hours away. Boy, my legs get stiff in the car when I can't stretch. Gorged on peaches from James the whole weekend.
Elite- 219 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 10.00 | 0.00 | 0.00 | 2.00 | 66.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|