I'm retired from racing. Really.

November 05, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 3.00 Year: 474.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 299.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 86.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

7 inches of rain expected Thursday to Friday morning, with High risk of flash floods per the weatherman. That's two months worth of rain in one day. Should be fun.

Lunch- I had to run to frisbee cause my car wouldn't start. Intermittent rain plus mist, and a strong breeze, made for some crazy frisbee. Plus, tons of drops. We were all in a good mood and the game was hilarious with so many funny drops. I dropped a long bomb, Jeff dropped a very easy pass from me (he was still defensive-focused so didn't think of catching it)... everyone had drops. My team lost 4-5.

Weight: 0.00
Comments
From jtshad on Thu, Feb 06, 2020 at 07:57:18 from 141.221.191.225

Wow, that is a lot of run...I think that is much worse than our 32" of snow in the month of January (and another 6-8 in February so far). Be safe!

From Jon on Thu, Feb 06, 2020 at 11:16:57 from 165.156.40.33

They usually overestimate predicted rain to be on the safe side so I thought they were doing so again here. But the weather station nearest my work is measuring 5 inches so far since midnight, and it's expected to continue till midnight tonight. We may well exceed that 7 inches. Wet! I am planning to run on the trails tomorrow morning... or should I say, wade on the trails.

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