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Week starting Nov 24, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.900.500.001.200.000.000.0029.60
Nike Triax Structure Miles: 16.80Asics GT-1000 Miles: 4.40Asics DS-Trainer Miles: 3.40Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
Sun, Nov 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.200.000.000.000.000.000.008.20

Middle Fork Rd. - 1:00

A great morning run with a brisk temp of 17 degrees when I started. Completely quiet and tranquil the whole run - no vehicles, no people the entire run. Gradual uphill on the way out made for a quicker return trip, with the last four miles under 7;00/mile pace. Hit snow and ice at mile 3.5 so I had to tread carefully for a bit. Overall pace was sub-7:20, so a solid run. For some reason, I was pretty spent for the next several hours - kind of like I'd run a race.

Nike Triax Structure Miles: 8.20
Weight: 0.00
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Tue, Nov 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.500.000.000.000.000.004.40

Treadmill - 33:12

Busy last couple of days, and the whole family has not been feeling great. Big time lack of sleep. Got a short treadmill run in at home this evening, so we'll call it good. Did a couple of pickups near the end and I actually felt alright.

Asics GT-1000 Miles: 4.40
Weight: 0.00
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Wed, Nov 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.000.000.000.003.90

Rock Creek Park - 29:30

Nice run from my parent's house in Twin Falls. Nice warm weather, and great to be out.

Nike Triax Structure Miles: 3.90
Weight: 0.00
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Thu, Nov 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.000.000.000.004.70

Rock Creek Park - 35:31

Had to work up a little bit of an appetite this morning, so I could enjoy my turkey. Another warm day in Twin Falls. Felt OK - average pace of about 7:32/mile.

 

Nike Triax Structure Miles: 4.70
Weight: 0.00
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Sat, Nov 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.200.000.001.200.000.000.008.40

A.M. - Run to work + canal banks - 38:35

Pretty easy pace - not feeling great. 7:43/average.

P.M. - Treadmill - 23:44

Got in a couple of extra miles this evening, and did 6 x 1:00 and 2 x :45 pickups. Good effort.

 

Asics DS-Trainer Miles: 3.40Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.900.500.001.200.000.000.0029.60
Nike Triax Structure Miles: 16.80Asics GT-1000 Miles: 4.40Asics DS-Trainer Miles: 3.40Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
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