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Week starting Oct 20, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.501.002.001.000.000.000.0031.50
Nike Zoom Elite Miles: 6.00Mizuno Wave Alchemy Miles: 2.20Nike Triax Structure Miles: 13.20Saucony Progid Guide Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.200.000.000.006.20

Tecolote Canyon Trails - 46:50

Nice afternoon run from the hotel onto some trails I saw on Google Maps. I guess they go on for a lot longer, but today, this was good enough. Nice to be on some soft surfaces. Also did 5 x 10-12 second hard hill sprints at Presidio Park earlier with the family.

Nike Zoom Elite Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.001.000.000.000.000.005.50

Mission Bay Path - 39:42

Last run in San Diego. Got out at 7:30 a.m. and it was nice and cool. Did a progression run of 7:58, 7:24, 7:08, 6:50 and 6:15 before a short cool down. Great morning run. Feel like my fitness took a big jump in 5 days - hope I can keep it up back in Boise.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.500.000.000.003.60

Elliptical + treadmill - 31:30

Did 14 minutes on the elliptical and 17 minutes on the treadmill at Axiom. Finished with 5 x 30 second pickups at 5:40/mile pace, which felt pretty easy. Didn't have a lot of energy or enthusiasm tonight.

Weights, core and stretching - 15 minutes at the gym

Mizuno Wave Alchemy Miles: 2.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No run

Weights at work - 15 minutes

4 x 6 x 115 - bench

4 x 6 x 40 - db incline press

core work between each set

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.801.001.000.000.000.000.005.80

Englefield Greens - 41:29

Progression run down the canal to Englefield Greens, where I did several laps. Miles of 7:49, 7;13, 6:44, 6:32 and 6:21, then a jog home. The last mile did get a little bit tough. Good workout - feeling the strength coming along.

Nike Triax Structure Miles: 5.80
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.700.000.000.300.000.000.003.00

Treadmill - 24:28

Late night run at 10:30 p.m. Nice and easy with a couple of pickups at the end. Felt great.

Saucony Progid Guide Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.400.000.000.000.000.000.007.40

Cassia Park - 57:06

Pretty easy run on a nice afternoon. Took the canal banks to Cassia and did several laps. Average in the 7:40 range.

Nike Triax Structure Miles: 7.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.501.002.001.000.000.000.0031.50
Nike Zoom Elite Miles: 6.00Mizuno Wave Alchemy Miles: 2.20Nike Triax Structure Miles: 13.20Saucony Progid Guide Miles: 3.00
Weight: 0.00
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