| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.50 | 1.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 31.50 |
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| Nike Zoom Elite Miles: 6.00 | Mizuno Wave Alchemy Miles: 2.20 | Nike Triax Structure Miles: 13.20 | Saucony Progid Guide Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Tecolote Canyon Trails - 46:50
Nice afternoon run from the hotel onto some trails I saw on Google Maps. I guess they go on for a lot longer, but today, this was good enough. Nice to be on some soft surfaces. Also did 5 x 10-12 second hard hill sprints at Presidio Park earlier with the family.
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Mission Bay Path - 39:42
Last run in San Diego. Got out at 7:30 a.m. and it was nice and cool. Did a progression run of 7:58, 7:24, 7:08, 6:50 and 6:15 before a short cool down. Great morning run. Feel like my fitness took a big jump in 5 days - hope I can keep it up back in Boise.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 3.60 |
| Elliptical + treadmill - 31:30
Did 14 minutes on the elliptical and 17 minutes on the treadmill at Axiom. Finished with 5 x 30 second pickups at 5:40/mile pace, which felt pretty easy. Didn't have a lot of energy or enthusiasm tonight.
Weights, core and stretching - 15 minutes at the gym
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| Mizuno Wave Alchemy Miles: 2.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run
Weights at work - 15 minutes
4 x 6 x 115 - bench
4 x 6 x 40 - db incline press
core work between each set
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Englefield Greens - 41:29
Progression run down the canal to Englefield Greens, where I did several laps. Miles of 7:49, 7;13, 6:44, 6:32 and 6:21, then a jog home. The last mile did get a little bit tough. Good workout - feeling the strength coming along.
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| Nike Triax Structure Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 3.00 |
| Treadmill - 24:28
Late night run at 10:30 p.m. Nice and easy with a couple of pickups at the end. Felt great.
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| Saucony Progid Guide Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
| Cassia Park - 57:06
Pretty easy run on a nice afternoon. Took the canal banks to Cassia and did several laps. Average in the 7:40 range.
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| Nike Triax Structure Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.50 | 1.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 31.50 |
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| Nike Zoom Elite Miles: 6.00 | Mizuno Wave Alchemy Miles: 2.20 | Nike Triax Structure Miles: 13.20 | Saucony Progid Guide Miles: 3.00 |
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