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Week starting Oct 06, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.350.000.002.150.000.000.0030.50
Mizuno Wave Alchemy Miles: 16.90Nike Zoom Elite Miles: 6.10Nike Triax Structure Miles: 1.50
Weight: 0.00
Sun, Oct 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Elliptical + bike - 40:00

Did the elliptical for 30 and the bike for 10 at Axiom. Glute is pretty sore from yesterday, so kept the intensity pretty low.

Weight: 0.00
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Mon, Oct 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

5 Mile Gulch to Orchard Gulch - 42:51

Ran with Travis on the best trails in Boise. The last climb up to the summit on Orchard Gulch is a beast. Scenery was awesome and it was a phenomenal afternoon to be outside.

Mizuno Wave Alchemy Miles: 5.50
Weight: 0.00
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Wed, Oct 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.001.700.000.000.005.00

Elliptical + treadmill - 41:20

Easy 20 minutes warmup on the elliptical, followed by 10 x (1:00 on, 1:00 off) on the treadmill at just under 6:00/mile pace. Felt pretty good - easy workout.

Nike Zoom Elite Miles: 3.00
Weight: 0.00
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Thu, Oct 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

Neighborhoods - 10+

Stroller run to Grace Jordan and back with Nica. Family time over fitness time today.

Nike Triax Structure Miles: 1.50
Weight: 0.00
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Fri, Oct 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.300.000.000.200.000.000.005.50

A.M. - Run to work - 19:32

Felt good, ran easy. Average pace of 7:48/mile

P.M. - Run home - 21:45

Steady with a couple of pickups at the end of the run. Pace was 7:13/mile.

Mizuno Wave Alchemy Miles: 5.50
Weight: 0.00
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Sat, Oct 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.750.000.000.250.000.000.009.00

A.M. - Garden Valley Trail - 44:20

Ran from the cabin through Crouch and then took the gravel path to the high school, and finished back at Old Crouch Rd. where Emily picked me up. Great morning with some nice views. Pace was 7:26/mile.

P.M. - Canal Banks - 23:21

Steady on the canals with 5 x 15 second hard hills on Aurora St. Felt pretty good.

Mizuno Wave Alchemy Miles: 5.90Nike Zoom Elite Miles: 3.10
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
28.350.000.002.150.000.000.0030.50
Mizuno Wave Alchemy Miles: 16.90Nike Zoom Elite Miles: 6.10Nike Triax Structure Miles: 1.50
Weight: 0.00
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