It's just that simple

Week starting Sep 29, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.70	1.50	1.60	0.20	0.00	0.00	0.00	30.00

Nike Triax Structure Miles: 24.00	Nike Zoom Elite Miles: 6.00

Weight: 0.00

Sun, Sep 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Canal banks - 23:02

Easy shakeout run. Legs a little tired from yesterday's long run.

Nike Triax Structure Miles: 3.00

Weight: 0.00

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Mon, Sep 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Hull's Gulch - 40:27

Ran with Travis from Camelsback. We went part way up the gulch and back, and did some trails on the lower part. We ran pretty easy, but it was a great day to be out.

Nike Triax Structure Miles: 5.00

Weight: 0.00

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Tue, Oct 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.90	1.50	1.60	0.00	0.00	0.00	0.00	6.00

Greenbelt - 42:17

Ran from Park Center and did 10:00 (2:45 rest), 5:00 (1:30 rest) and 5:00 pickups at a 6:23/mile average. A bit better than last time, but still was thinking I could approach 6:00/mile much more comfortably. Not yet.

Nike Zoom Elite Miles: 6.00

Weight: 0.00

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Fri, Oct 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.80	0.00	0.00	0.20	0.00	0.00	0.00	6.00

Canal banks - 45:58

Pretty easy run with 5 x 10-15 second Phillippi Hills half way through. Great afternoon to be out running, even though I did not feel strong at all.

Nike Triax Structure Miles: 6.00

Weight: 0.00

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Sat, Oct 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Warm Springs Loop+ - 1:17

Ran from the cabin past Terrace Lakes and did a small loop off Warm Springs Rd. Finished up with a couple of road miles on the Middle Fork Rd. Average pace of 7:42/mile - not bad for the terrain.

Beat the rest of the day! 10 milers take a lot out of me these days.

Nike Triax Structure Miles: 10.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.70	1.50	1.60	0.20	0.00	0.00	0.00	30.00

Nike Triax Structure Miles: 24.00	Nike Zoom Elite Miles: 6.00

Weight: 0.00

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