It's just that simple

Week starting Jun 18, 2017

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.40	0.00	0.00	0.00	0.00	0.00	0.00	21.40

Hoka Clifton Lite Miles: 8.00	Hoka Infinite Miles: 7.50	Scott Miles: 5.90

Weight: 0.00

Sun, Jun 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Willow Creek - 1:15

Hot run in the Danskins with Travis, Casey and Jeremy. Will come back and complete the whole loop in the fall.

Hoka Clifton Lite Miles: 8.00

Weight: 0.00

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Mon, Jun 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

15 minutes strenghening exercises

Weight: 0.00

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Tue, Jun 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.80	0.00	0.00	0.00	0.00	0.00	0.00	3.80

Canal banks - 30:29

7:55/mile average.

Hoka Infinite Miles: 3.80

Weight: 0.00

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Wed, Jun 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Off - sinus infection and sore throat

Weight: 0.00

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Thu, Jun 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Neighborhoods - 20+

Slow neighborhood jog with the family before leaving for Twin Falls.

Scott Miles: 2.00

Weight: 0.00

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Fri, Jun 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.90	0.00	0.00	0.00	0.00	0.00	0.00	3.90

CSI trails - 30:03

Nice to run on the old trails again. 7:42/mile average.

Scott Miles: 3.90

Weight: 0.00

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Sat, Jun 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.70	0.00	0.00	0.00	0.00	0.00	0.00	3.70

Canals + BK track - 30:10

Slow pace - hamstring really tight and sore. 8:03/mile average.

Hoka Infinite Miles: 3.70

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.40	0.00	0.00	0.00	0.00	0.00	0.00	21.40

Hoka Clifton Lite Miles: 8.00	Hoka Infinite Miles: 7.50	Scott Miles: 5.90

Weight: 0.00

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