It's just that simple

Week starting Jun 15, 2008

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Weight: 0.00

Wed, Jun 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.00	0.00	0.00	0.00	0.00	8.50

Run from Gernika to Bermeo - 1:06

Hilly - but very scenic - run from the apartment to Bermeo, a fishing town along the coast. Afterward he hit the beaches in Bakio. The run was tough, and it was also a little bit warm. My hips seemed to give me the most trouble.

Weight: 0.00

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Thu, Jun 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Gernika River Path - 30+

Just ran at a shuffle today. My right hip and left achilles were really sore. Pace was about 8:30 - 9:00 I would guess. The travel last week and funky sleeping arrangements I think are to blame.

Weight: 0.00

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Fri, Jun 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Beach in San Sebastian - 15+

I had the great idea of running barefoot back and forth along the beach, enjoying the world class scenery, but the great idea was halted when I formed a giant blister on my big toe. Went swimming in the ocean instead, and then walked around for a couple of hours later in the day.

Weight: 0.00

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Sat, Jun 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Gernika River Path - 50:35

Along the path, and detoured up to a church about a mile away (up some steep hills). Did part of it solo and part with Emily. Very sweaty as today is the hottest it's been, and I ran at 1 p.m. Picked up the pace the last mile or two and that hurt a little.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	0.00	0.00	0.00	0.00	20.00

Weight: 0.00

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