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Week starting Jun 12, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.000.000.000.003.60
Nike Zoom Structure Miles: 2.20Road Bike Miles Miles: 4.00Hoka Clifton Lite Miles: 1.40
Weight: 0.00
Mon, Jun 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.200.000.000.000.000.000.002.20

Canal banks - NT

Easy, tenative jog to test out the calf. Not ready yet.

Nike Zoom Structure Miles: 2.20
Weight: 0.00
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Tue, Jun 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.400.000.000.000.000.000.001.40

Ran 1.4 miles, then walked home due to the calf still hurting.

Biked 4 miles but pushing down on the pedals actually hurt a little bit too. Looking at some more time off.

Road Bike Miles Miles: 4.00Hoka Clifton Lite Miles: 1.40
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.000.000.000.003.60
Nike Zoom Structure Miles: 2.20Road Bike Miles Miles: 4.00Hoka Clifton Lite Miles: 1.40
Weight: 0.00
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