It's just that simple

Week starting Jun 15, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.40	0.00	0.50	0.40	0.00	0.00	0.00	18.30

Saucony Progrid Guide Miles: 13.70	Mizuno Wave Alchemy Miles: 4.60

Weight: 0.00

Sun, Jun 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Mike Miller trail - 50+

One of my favorite places to run - Mike Miller trail in Newport, Oregon. On a sweet vacation for the week. Did numerous laps on the trail just soaking it in, grinding up as slow as I needed and coasting on the downhills. Great morning.

Saucony Progrid Guide Miles: 6.00

Weight: 0.00

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Mon, Jun 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.80	0.00	0.50	0.20	0.00	0.00	0.00	4.50

Seal Rock/Ona Beach - 45+

Jogged with Emily & did some pickups in the second half of the run. Great day out.

Saucony Progrid Guide Miles: 4.50

Weight: 0.00

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Tue, Jun 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.20	0.00	0.00	0.00	3.20

Seal Rock/Ona Beach - 30+

With Emily and part of it with Joel. Did a couple of harder pickups at the end.

P: 20, 20

Saucony Progrid Guide Miles: 3.20

Weight: 0.00

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Wed, Jun 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Hiked a couple of hours on various trails at Cape Perpetua State

Weight: 0.00

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Fri, Jun 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.60	0.00	0.00	0.00	0.00	0.00	0.00	4.60

Canal Banks - 30:06

Body is beat up from 12 hours of driving yesterday. Haven't done back exercises in over a week. This run hurt a little bit. Average pace of 7:48/mile.

Mizuno Wave Alchemy Miles: 4.60

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.40	0.00	0.50	0.40	0.00	0.00	0.00	18.30

Saucony Progrid Guide Miles: 13.70	Mizuno Wave Alchemy Miles: 4.60

Weight: 0.00

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