It's just that simple

Canal banks - 28:05

I felt pretty good today so I did 6 x 1:00 pickups during the run.

Canal banks - 30:49

Not on my "A" game tonight. Just a few hours of sleep last night and busy all day today. The pace was slow (7:40's range) but it still didn't feel easy.

Cassia Park - 50+

Ran with Rebecca. We took the canals to Cassia and came back by Borah and then hit the canals again. We had a good run and a nice chat too. Finished off with a couple of fast striders down the street.

Warm Springs - McBride Creek loop - 1:03

Great run from the cabin. It was a warm, beautiful afternoon and I enjoyed being out. Much better than last month when I had to walk for a couple of minutes on the uphills. Hard effort to run on hills for an hour at this point, but nothing better than being on the back trails.

Fire roads - 46:23

Ran with Rebecca from the cabin. Good run. Nice to get back out on my favorite trails again.

Treadmill - 40:07

Ran at Gold's on my way out of town to Cascade. Splits were 8:16, 7:21, 6:55, 6:29, and 6:11 before a cool down of less than a mile. Really fatigued and sleep deprived.

Trinity Pines trails - 29+

Up in Cascade for LDI workshop. Took an early morning jog around the trails and felt absolutely horrible. No sleep last night (well, maybe an hour or two). Loudest snoring person in history was my roommate, so I had to take my sleeping bag to the hallway at 3 a.m. and try to sleep. Brutal.