It's just that simple

Week starting May 19, 2013

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.50	0.00	0.50	0.00	0.00	0.00	0.00	20.00

Nike Triax Structure Miles: 12.80	Mizuno Wave Alchemy Miles: 3.90

Weight: 0.00

Sun, May 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.20	0.00	0.50	0.00	0.00	0.00	0.00	4.70

Canal banks + neighborhoods - 37:58

Great run this evening. Started right at twilight and finished in the dark. Cool and breezy. Did 4 x 45 second pickups in the last mile at just over 6:00/mile - way faster than I've run since summer

Nike Triax Structure Miles: 4.70

Weight: 0.00

Add Comment

Tue, May 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.60	0.00	0.00	0.00	0.00	0.00	0.00	3.60

Canal banks + BK campus - 29:52

Felt absolutely horrible tonight. Windy out and I had no energy - big time allergies and head cold going on. Did a few light drills on the grass to try to get some pep in my stride, but no dice.

Nike Triax Structure Miles: 3.60

Weight: 0.00

Add Comment

Wed, May 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.30	0.00	0.00	0.00	0.00	0.00	0.00	3.30

Elliptical - 30:10

Steady effort at Axiom.

Weights - 10 minutes upper body

Weight: 0.00

Add Comment

Fri, May 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.90	0.00	0.00	0.00	0.00	0.00	0.00	3.90

Canal banks - 30:20

Got in a run after graduation practice and before heading back for the ceremony. Average pace of about 7:50/mile.

Mizuno Wave Alchemy Miles: 3.90

Weight: 0.00

Add Comment

Sat, May 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Scriver Creek - 35:13

Nice run on a warm afternoon. Took the left fork for a few minutes before turning back - I'm not in shape for that yet!

Average pace of about 7:45-7:50/mile. Pretty decent for my fitness and the terrain.

Nike Triax Structure Miles: 4.50

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.50	0.00	0.50	0.00	0.00	0.00	0.00	20.00

Nike Triax Structure Miles: 12.80	Mizuno Wave Alchemy Miles: 3.90

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):