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Week starting Mar 31, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.700.000.000.000.000.000.0019.70
Nike Triax Structure Miles: 16.10Saucony Progid Guide Miles: 3.60
Weight: 0.00
Sun, Mar 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Neighborhoods + Canal banks - 25:28

Nice run on a beautiful morning. Average pace of 8:25/mile.

P.M. - 0.5 miles with Nica in the stroller

Nike Triax Structure Miles: 3.50
Weight: 0.00
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Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

Borah track - 20:52

Ran some laps while Emily walked and Nica played in the long jump pit. For the first time since August, my average pace on a run was sub 8:00! (7:58/mile). It seriously hurt though. 

Nike Triax Structure Miles: 2.60
Weight: 0.00
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Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Off - allergies and bad head cold

Weight: 0.00
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Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

A.M. - Run to work - 20:22

With warmer weather, clearance to start running and no childcare pickups for a while, it is a great time to start commuting to work. GPS measures it as 2.55 so round trip we'll call it 5. Felt full of energy this morning and it wasn't too bad of a run.

P.M. - Run home - 19:41

It was warm out and I was tired and dehydrated. The runs home will suck on the busy roads at that time of afternoon. Oh well, it's only 20 minutes. Average pace of 7:37/mile - way faster than I've run in months. 

Nike Triax Structure Miles: 5.00
Weight: 0.00
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Thu, Apr 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

A.M. - Run to work - 21:09

A little slower than yesterday on a nice warm morning

P.M. - Run home - 20:11

Long day at work. Tired but felt ok. 7:55/mile pace. 

Nike Triax Structure Miles: 5.00
Weight: 0.00
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Sat, Apr 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.000.000.000.003.60

Canal banks - 29:24

Not feeling great today. The whole right side - hamstring, knee, calf and foot - were hurting and not working very well together. Pace was 8:16/mile.

 

 

Saucony Progid Guide Miles: 3.60
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.700.000.000.000.000.000.0019.70
Nike Triax Structure Miles: 16.10Saucony Progid Guide Miles: 3.60
Weight: 0.00
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