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Week starting Jan 05, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.650.000.000.450.000.000.0026.10
Asics GT-1000 Miles: 12.70Asics Trail Miles: 8.20Nike Triax Structure Miles: 5.20
Weight: 0.00
Sun, Jan 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.700.000.000.000.000.000.005.70

Run to work and back - 43:37

Overall pace of about 7:35-7:40/mile. Put in a couple hours of work to get some schedules done.

Asics GT-1000 Miles: 5.70
Weight: 0.00
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Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.750.000.000.250.000.000.007.00

Borah track - 54:40

Took 3 days off after some sleepness nights, family sickness, etc. Just couldn't get the time in to run. Tonight I ran in the snow of the track and had a great run. Did 4 x 100 pickups that felt really smooth. Overall pace of about 7:50/mile.

Asics GT-1000 Miles: 7.00
Weight: 0.00
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Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.200.000.000.000.000.000.008.20

A.M. - Run to work - 22:38

Felt ok, started pretty slow and took it carefully on the ice through the neighborhoods

P.M. - Canal banks + run home - 43:44

25 minutes of mucking my way through snow, ice and mud on the canals south of school, then ran home at a steady pace. Average of 7:55/mile.

Asics Trail Miles: 8.20
Weight: 0.00
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Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.200.000.000.005.20

St. Al's Loop - 40:29

Morning run. Was shooting for 9 but had to cut it short due to lack of time. Overall pace of 7:47/mile. Nice to be out and about early-ish with no one out on the roads. Took Phillippi to Emerald to Liberty.

Nike Triax Structure Miles: 5.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.650.000.000.450.000.000.0026.10
Asics GT-1000 Miles: 12.70Asics Trail Miles: 8.20Nike Triax Structure Miles: 5.20
Weight: 0.00
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