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Week starting Jan 03, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.001.000.000.000.000.000.0016.00
Adidas Miles: 8.00Nike Structure Miles: 8.00
Weight: 0.00
Sun, Jan 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Camelsback + Hulls Gulch - 59:27

Good run with Mat and his friend Nate. We did some of the Camelsback trails and then went partway up the gulch. On the way back, we went to the top of the big hill in the park. I'd actually never been up there before. Trails were muddy, so I probably won't be out here again for a while.

Adidas Miles: 8.00
Weight: 0.00
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Mon, Jan 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.000.000.000.000.000.004.00

Treadmill - 30:00

Got in a run during halftime of the Fiesta Bowl. Nice game for B.S.U, especially on defense. Ran easy with the exception of some 30 second pickups every 2 minutes. I set the treadmill for max speed (10 mph) for these, but the belt seemed to be slipping and I didn't want to eat it, so I scaled it down to 6:25 pace for the pickups.

Nike Structure Miles: 4.00
Weight: 0.00
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Sat, Jan 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

BK Track - 29:49

Didn't feel so hot after taking 4 days off (for some strange reason). But I felt much better about myself and life in general just from getting out for 30 minutes. Good lesson to be learned here.

Nike Structure Miles: 4.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.001.000.000.000.000.000.0016.00
Adidas Miles: 8.00Nike Structure Miles: 8.00
Weight: 0.00
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