It's just that simple

Week starting Jan 12, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
29.30	0.00	0.00	1.00	0.00	0.00	0.00	30.30

Nike Zoom Elite Miles: 8.40	Nike Triax Structure Miles: 11.40	Asics GT-1000 Miles: 4.50	Saucony Progid Guide Miles: 2.70	Asics Trail Miles: 3.30

Weight: 0.00

Sun, Jan 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.20	0.00	0.00	0.00	2.70

Treadmill - 21:35

Just a quick run at 8:30 a.m. before a big day. Felt pretty good. A couple of pickups in the last 5 minutes.

Nike Zoom Elite Miles: 2.70

Weight: 0.00

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Mon, Jan 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.40	0.00	0.00	0.30	0.00	0.00	0.00	5.70

St. Al's loop - 40:19

Decent run in the dark. Started out with a slow mile, then ran the last 4 miles at sub 7:15 pace including some pickups in the last mile. Overall pace of 7:24/mile. Route was Allumbaugh, Emerland, Curtis. Felt pretty good.

Nike Zoom Elite Miles: 5.70

Weight: 0.00

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Wed, Jan 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.90	0.00	0.00	0.50	0.00	0.00	0.00	4.40

Canal banks + BK track - 35:01

A bit muddy on the canal banks so I ran for a bit at the track, and did 4 x 200m strides in about 41 seconds. Felt decent. Overall pace of 7:58/mile.

Nike Triax Structure Miles: 4.40

Weight: 0.00

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Thu, Jan 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Run to St. Al's+ - 35:10

Ran at 9 p.m. to go pick up Emily's car at St. Al's. Felt pretty good. Average pace of 7:48/mile.

Asics GT-1000 Miles: 4.50

Weight: 0.00

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Fri, Jan 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

A.M. - Treadmill - 25;02

Slow, slow jog

P.M. - Canal banks - 25:19

Short run on a really busy day. Average pace of 7:40/mile. Really foggy/smoggy inversion right now makes running suck in the Boise valley.

Saucony Progid Guide Miles: 2.70	Asics Trail Miles: 3.30

Weight: 0.00

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Sat, Jan 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Scriver Creek - 52:34

Nice brisk run up Scriver Creek this morning. The snow wasn't that deep, but the snowmobile tracks were narrow and icy and the middle was deeper and softer, which made footing a bit tricky. Still had a good, quiet run and just took it as slow as needed.

Nike Triax Structure Miles: 7.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
29.30	0.00	0.00	1.00	0.00	0.00	0.00	30.30

Nike Zoom Elite Miles: 8.40	Nike Triax Structure Miles: 11.40	Asics GT-1000 Miles: 4.50	Saucony Progid Guide Miles: 2.70	Asics Trail Miles: 3.30

Weight: 0.00

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