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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.100.701.800.400.000.000.0025.00
Hoka Clifton Lite Miles: 7.60Mizuno Miles: 17.40
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.100.000.000.004.00

Canal banks - 31:24

Pretty good run out on the snow and ice. Maybe some meltage will happen this week when it reaches a balmy 36 degrees for a high.

15 minutes core/strength post run

Hoka Clifton Lite Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.400.000.000.000.000.004.00

Treadmill - 32:08

Pretty easy pace, then did 4 x 40 second pickups in the last mile. Felt OK.

Mizuno Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.300.000.000.003.60

Boise High track - 26:35

Took advantage of the 30 minutes during music lessons and ran to the track. I did 3 x 100m easy strides and 3 x 50m fast. Felt good.

Hoka Clifton Lite Miles: 3.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.300.000.000.000.000.004.40

Treadmill - 36:34

Easy with 3 x 40 second pickups the last mile.

Mizuno Miles: 4.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.200.001.800.000.000.000.009.00

Greenbelt - 1:08

Best run in quite a while. Sunny and warm(ish) and I enjoyed being outside. Ran from the Riverside upstream onto the Park Center path and back. Did 3 x 0.6 mile pickups on the way back at sub 6:20/mile pace with about 50 seconds rest between. First crack at a little tempo interval workout. 

Mizuno Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.100.701.800.400.000.000.0025.00
Hoka Clifton Lite Miles: 7.60Mizuno Miles: 17.40
Weight: 0.00
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