It's just that simple

Week starting Jan 05, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.65	0.00	0.00	0.45	0.00	0.00	0.00	26.10

Asics GT-1000 Miles: 12.70	Asics Trail Miles: 8.20	Nike Triax Structure Miles: 5.20

Weight: 0.00

Sun, Jan 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.70	0.00	0.00	0.00	0.00	0.00	0.00	5.70

Run to work and back - 43:37

Overall pace of about 7:35-7:40/mile. Put in a couple hours of work to get some schedules done.

Asics GT-1000 Miles: 5.70

Weight: 0.00

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Thu, Jan 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.75	0.00	0.00	0.25	0.00	0.00	0.00	7.00

Borah track - 54:40

Took 3 days off after some sleepness nights, family sickness, etc. Just couldn't get the time in to run. Tonight I ran in the snow of the track and had a great run. Did 4 x 100 pickups that felt really smooth. Overall pace of about 7:50/mile.

Asics GT-1000 Miles: 7.00

Weight: 0.00

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Fri, Jan 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.20	0.00	0.00	0.00	0.00	0.00	0.00	8.20

A.M. - Run to work - 22:38

Felt ok, started pretty slow and took it carefully on the ice through the neighborhoods

P.M. - Canal banks + run home - 43:44

25 minutes of mucking my way through snow, ice and mud on the canals south of school, then ran home at a steady pace. Average of 7:55/mile.

Asics Trail Miles: 8.20

Weight: 0.00

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Sat, Jan 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.20	0.00	0.00	0.00	5.20

St. Al's Loop - 40:29

Morning run. Was shooting for 9 but had to cut it short due to lack of time. Overall pace of 7:47/mile. Nice to be out and about early-ish with no one out on the roads. Took Phillippi to Emerald to Liberty.

Nike Triax Structure Miles: 5.20

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.65	0.00	0.00	0.45	0.00	0.00	0.00	26.10

Asics GT-1000 Miles: 12.70	Asics Trail Miles: 8.20	Nike Triax Structure Miles: 5.20

Weight: 0.00

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