Greenbelt - 43:59 Did a bit of a progression run on the DoubleTree stretch. Miles of 7:58, 7:27, 6:58, 6:39 and a half mile of 3:15. The last half mile was also hard, but the greenbelt has been changed so that half mile is long and the markers are off. Pretty good workout all together. Ran at 9 pm so it was cooler. |