| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.05 | 10.00 | 8.14 | 0.00 | 76.19 |
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| Hoka Clifton 5 Miles: 48.82 | Red Peregrine Velcro Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.40 | 0.00 | 0.00 | 0.00 | 14.40 |
| easy MLR in AM: 14.4 miles in 2:01:18
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| Hoka Clifton 5 Miles: 14.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 5.00 | 0.00 | 0.00 | 6.50 |
| Lunch run: 5mi. Ctdwn 6.5 total - 47min. Cooler weather blowing in from hurricanes
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| Red Peregrine Velcro Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 2.00 | 2.00 | 0.00 | 10.10 |
| AM run before work Pensy Trail: 4.1mi. - 34. Followed with pushups, pullups, and mountain climbers
Lunch Run at work: Random Intervals 6 mi. - 43:36
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| Hoka Clifton 5 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy 5k - 27:30
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| Hoka Clifton 5 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 3.00 | 0.00 | 13.00 |
| AM: Workout: 3AT, 2TH, 1LT 8 total - 52:51
Lunch run: easy 5 - 42min.
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| Hoka Clifton 5 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 8.22 |
| AM: easy 8.22 miles - 1:09:04
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| Hoka Clifton 5 Miles: 8.22 |
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| | Race: |
Seeds of Love 5k (3.107 Miles) 00:18:33, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.73 | 0.00 | 3.14 | 0.00 | 20.87 |
| Easy run over to Series 5k Race across town. 9.12 miles - 1:16:53. Did some strides.
5k Race - all out effort to muster a 18:33. Man, I am just not taht fast these days.
Easy run ome from race. 8.61 miles - 1:15:16
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.05 | 10.00 | 8.14 | 0.00 | 76.19 |
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| Hoka Clifton 5 Miles: 48.82 | Red Peregrine Velcro Miles: 6.50 |
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