| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.24 | 0.00 | 3.15 | 0.00 | 81.39 |
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| Vilano Road Bike Miles: 13.05 | Blue Arahi 4.2 Miles: 59.23 | Saucony Kinvara 11 Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.77 | 0.00 | 0.00 | 0.00 | 24.77 |
| ride over to Mill Race for a long run.
2xPplTrail loops - 24.77 miles in 3:23.
Destroyed for the bike ride home. Barely keeping the wheels spinning
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| Vilano Road Bike Miles: 13.05 | Blue Arahi 4.2 Miles: 24.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.06 | 0.00 | 0.00 | 0.00 | 14.06 |
| Grandview Double for lunch. Good stuff
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| Blue Arahi 4.2 Miles: 14.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.51 | 0.00 | 0.00 | 0.00 | 6.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.78 | 0.00 | 0.00 | 0.00 | 4.78 |
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| | Race: |
Friday Night Race 1 (3.107 Miles) 00:18:46, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.12 | 0.00 | 3.15 | 0.00 | 10.27 |
| Raced a Live 5k on Ppl Trails. Friday night race series - started a t 7p, which was tough for my body... Mile 1 and 2 were okay (5:45, 5:51). Not so much for the rest of it. 18:46 with a 6:19 mile 3 split
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| Saucony Kinvara 11 Miles: 6.30 | Blue Arahi 4.2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Easy morning run on people trail. 16.4 miles - 2:16
walk around with family in evening
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| Blue Arahi 4.2 Miles: 16.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.24 | 0.00 | 3.15 | 0.00 | 81.39 |
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| Vilano Road Bike Miles: 13.05 | Blue Arahi 4.2 Miles: 59.23 | Saucony Kinvara 11 Miles: 6.30 |
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