| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.24 | 19.11 | 11.31 | 0.50 | 100.16 |
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| Ravenna 4 - Black And Red Miles: 61.02 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 27.45 | Brooks Ravenna 3 - Orange Miles: 6.08 | 12 - Saucony Kinvara 4 - Neon Miles: 5.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.56 | 0.00 | 0.00 | 0.00 | 13.56 |
| PM easy recovery miles in the heat ~90 deg. today: 13.56mi. - 1:50:49. Directly to the pool for a little soak in cool water.
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| Ravenna 4 - Black And Red Miles: 13.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.22 | 6.00 | 0.00 | 0.00 | 15.22 |
| AM: 15.22mi. w/ 6MP - 6:35, 31, 28, 32, 37, 37. Struggled with the last 2 mi. or so. 1:54:13 total.
Felt hot and slow today. 2 day hangover from marathon on Saturday would be my guess...
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 15.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 13.11 |
| slow and leisrely 2hrs today - recovery needed, but volume as well... 13.11mi.
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| Ravenna 4 - Black And Red Miles: 13.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 6.00 | 4.00 | 0.00 | 16.23 |
| AM: 55 deg. and sunny - beautiful.
1 mi. WU over to track/fairgrounds, 10mi. MP w/ cutdown last 4mi. at ~HMP, 1.23 mi. CD
7:39, 6:35, 34, 31, 27, 22, 31, 25, 19, 16, 18, 8:31, 2:00
PM: easy 4mi. around the neighborhood - 34:40
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| Ravenna 4 - Black And Red Miles: 4.00 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 12.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: easy 8 mi. - 1:07:07
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| Ravenna 4 - Black And Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.82 | 0.00 | 1.00 | 0.50 | 11.32 |
| AM: light track workout before work today. Beautiful cool morning clear and the stars shingin overhead.
5:15a - jog over to track, 4 strides,
4x200m - 41, 40, 41, 40
2x400m - 80, 77
4x200m - 35, 34, 32, 30, jog back home
PM: easy 5.24 mi. - 45:54
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| Brooks Ravenna 3 - Orange Miles: 6.08 | Ravenna 4 - Black And Red Miles: 5.24 |
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| | Race: |
Melonfest 5k (3.107 Miles) 00:18:09, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 7.11 | 6.31 | 0.00 | 22.72 |
| CR Series Race in Brownstown, IN today. A hilly out and back course on 90% paved road. The guy who's won it every year for last 5 years broke his course record with a 16:3x today and most of the regulars did not show up, so I was alone in second for the whole race. Didn't have the watch for the race, because I thought I had left it at home, so no splits.
An 11 second improvement over last year, and retaking the lead in the Series today, so a good day. 2.5 mi. WU w/ 5x strides, 5k Race - 18:09, ran the course again at MP and a couple shorter faster intervals after a couple minutes recovery: 3.11mi. AT - 21:00, a couple min. standing recovery, 1mi. LT - 5:45, jog 0.3mi. rec., 0.7mi. LT - 4:11
PM: 12 mi. w/ 5mi. cutdown - 6:53, 42, 38, 29, 17 --1:28:06 total
Another 100 mile week!!
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| Ravenna 4 - Black And Red Miles: 17.11 | 12 - Saucony Kinvara 4 - Neon Miles: 5.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.24 | 19.11 | 11.31 | 0.50 | 100.16 |
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| Ravenna 4 - Black And Red Miles: 61.02 | 13 - Brooks Adrenaline GTS 13 - Blue Miles: 27.45 | Brooks Ravenna 3 - Orange Miles: 6.08 | 12 - Saucony Kinvara 4 - Neon Miles: 5.61 |
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